GPP EP # 21: 5 Reasons Who You Need to Try Mindfulness (Research-Backed)

5 Reasons Who You Need to Try Mindfulness

Why is mindfulness good for you?

Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:

  • How mindfulness helps with stress
  • How mindfulness helps with mood
  • How mindfulness helps with the immune system
  • How mindfulness helps with mental health
  • How mindfulness helps with recovery
  • How to get started practising mindfulness, and easily make it a daily habit

Submit your questions & comments below, and/or on twitter.

Listen here.

Additional resources:




Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips

GPP EP # 20: Demystifying Mindfulness – What Is Mindfulness, Really?

Demystifying Mindfulness - What Is Mindfulness, Really?

You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:
  • What is mindfulness? 
  • The scientific definition of mindfulness
  • Examples of mindfulness
  • Why mindfulness is important
  • Submit your questions & comments here, or on twitter.
Listen here.
 
Additional resources:

Listen here.

GPP EP # 19: Mindful Toothbrushing – An Unusual Way to Improve Your Life?

Mindful Toothbrushing - An Unusual Way to Improve Your Life?

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?

Sounds useful, right? Want to learn more?

Then listen in, because that is what today’s episode of the Growth Philosophy podcast is all about.

Listen to today’s episode here

Episode highlights
  • A big truth about life, and happiness

  • What mindful toothbrushing is

  • How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)

Submit your questions & comments here, or on twitter.
Additional resources:

GPP EP # 18: Negative Trigger List – What It Is and Why You Need One

Negative Trigger List - What It Is and Why You Need One

What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? 

That is what you will learn in this episode of the Growth Philosophy podcast.
 

Listen here.

 
Episode highlights:
  • Which thoughts do you more harm than good

  • What a negative trigger list is

  • What are negative triggers

  • Benefits of creating a list of your negative triggers

  • How to create your own negative trigger list

Submit your questions & comments here, or on twitter.
 

Additional resources:
 

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self improvement, personal development, personal growth, happiness