Why is mindfulness good for you?
Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.
- How mindfulness helps with stress
- How mindfulness helps with mood
- How mindfulness helps with the immune system
- How mindfulness helps with mental health
- How mindfulness helps with recovery
- How to get started practising mindfulness, and easily make it a daily habit
Submit your questions & comments below, and/or on twitter.
- Test to find out how mindful you are – Mindful Attention Awareness Score (MAAS)
Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips