[Weekly] The Better Mindset Show

The way we think has an impact on everything in our lives. Our thoughts matter, which is why it makes sense to examine and improve your thoughts.

And that's the goal of The Better Mindset Show.

Every week we will explore topics as varied as Positive and Humanistic Psychology, Spirituality, Neuroscience, Behavioral Science, different philosophies including Stoicism & Epicureanism, etc. Pretty much anything that can have a positive impact on our psyche (and our lives), we will explore.

What's more, you benefit from all that in just a few minutes a week!

Subscribe to the podcast to get started.

Distilled Book Insights: 5 Key Insights from "The Ten Equations That Rule the World - And How You Can Use Them Too" by David Sumpter

Have you ever wondered how the world operates beneath its complex, chaotic, and intricate surface? Hidden within the complexities of our surroundings, there's a powerful force - a handful of simple mathematical equations that govern everything, from the spread of diseases to the growth of plants to movements of financial markets and more. That's what this book, "The Ten Equations That Rule the World: And How You Can Use Them Too" explores, and here are five of the core insights from this book: 1. The world is governed by a small number of mathematical equations: Whether you know it or not, our world plays by the rules of mathematics, most of the time anyway. The profound equations that shape our world often remain hidden, buried deep within the intricate systems that surround us. Yet, understanding these fundamental mathematical principles gives us the ability to unravel the mysteries that of the world around us. And by exploring and understanding these equations, we...

Distilled Book Insights: 5 Key Insights from Daniel Kahneman's "Thinking, Fast and Slow"

Have you ever wondered how your brain processes the immense amount of information that it processes on a daily basis, and makes the hundreds of decisions that it makes every day? Nobel laureate Daniel Kahneman takes you on a mind-bending journey in his book "Thinking, Fast and Slow," where he sheds light on how our brain works, and unravels the two systems that dominate our thought processes. Here are 5 key insights from this book: 1. The Two Systems, Fast and Slow: Kahneman introduces the two modes of thinking that dictate our thinking processes, System 1 and System 2. System 1, the fast-thinking system, operates quickly and automatically, making snap judgments and handling routine tasks with ease. On the other hand, System 2, the slow-thinking system, deals in more deliberate, effortful processing and analytical reasoning. Understanding how these systems interact is crucial to understanding how our minds shape our decisions. Both Systems are useful, but it is better when y...

Distilled Book Insights: 7 Key Insights from Malcolm Gladwell's "Outliers"

What truly shapes greatness? We live in a world fascinated by success stories, often attributing them solely to an individual's exceptional talent and hard work. However, in Malcolm Gladwell's thought-provoking book, "Outliers: The Story of Success," he challenges this conventional belief and invites you to explore the hidden factors that truly shape greatness. Here are 7 of the key insights from this book: 1. The Myth of Overnight Success: We've all heard the tales of overnight sensations, but Gladwell challenges and dispels that myth. He introduces the concept of the 10,000-Hour Rule, where greatness is achieved through dedicated practice and perseverance. From the Beatles to Bill Gates, we have seen how consistent and deliberate effort leads to extraordinary achievements. Innate talent matters, that isn't untrue, but the power of hard work also cannot be denied. If anything, hard work trumps talent, as numerous people have proven over the years. Just havi...

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