GPP EP # 20: Demystifying Mindfulness – What Is Mindfulness, Really?

Demystifying Mindfulness - What Is Mindfulness, Really?

You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:
  • What is mindfulness? 
  • The scientific definition of mindfulness
  • Examples of mindfulness
  • Why mindfulness is important
  • Submit your questions & comments here, or on twitter.
Listen here.
 
Additional resources:

Listen here.

GPP EP # 19: Mindful Toothbrushing – An Unusual Way to Improve Your Life?

Mindful Toothbrushing - An Unusual Way to Improve Your Life?

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?

Sounds useful, right? Want to learn more?

Then listen in, because that is what today’s episode of the Growth Philosophy podcast is all about.

Listen to today’s episode here

Episode highlights
  • A big truth about life, and happiness

  • What mindful toothbrushing is

  • How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)

Submit your questions & comments here, or on twitter.
Additional resources:

GPP EP # 18: Negative Trigger List – What It Is and Why You Need One

Negative Trigger List - What It Is and Why You Need One

What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? 

That is what you will learn in this episode of the Growth Philosophy podcast.
 

Listen here.

 
Episode highlights:
  • Which thoughts do you more harm than good

  • What a negative trigger list is

  • What are negative triggers

  • Benefits of creating a list of your negative triggers

  • How to create your own negative trigger list

Submit your questions & comments here, or on twitter.
 

Additional resources:
 

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self improvement, personal development, personal growth, happiness

GPP EP # 17: How to Get Started With Meditation (Easy Method)

How to Get Started With Meditation (Easy Method)

Getting started with meditation can be hard. Lots of beginners find it challenging to meditate.

But it doesn’t have to be.

Want to learn about how you can easily get started with meditation in the next few minutes, even if you’ve never practiced mediation before? Then stick around, because that’s what we’ll talk about (and more) in today’s episode.

Episode highlights
Here are a few things you will learn in today’s episode:
  • 3 key benefits of meditation

  • 2 key insights that can make or break any habit you want to develop

  • The easiest way to get started with meditation (even if you are new, or have struggled in the past)

  • What the most popular meditation app is

  • How to get started in the next 5 minutes (for free)

Questions? Comments? Submit them here in the comments, or on my twitter.
 
 

Topics: how to meditate, meditation, meditation guide, beginner’s guide, introduction, relaxation tips, mental health, self care, self care, self improvement, self development, personal growth, personal development, podcast

GPP EP # 16: 8 Ways to Deal With Your Cognitive Biases

How to deal with your Cognitive Biases (8 Ways)

Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself. 

Learn how to deal with such unconscious cognitive biases in this episode of the Growth Philosophy podcast.

What you will learn: 
  • How your cognitive biases can be bad for you

  • 8 ways you can avoid and counteract cognitive biases

  • How your thoughts are often not ones you consciously choose

  • What moral dialect is

  • And more….

Stop your unconscious biases from sabotaging you. Listen to today’s episode to learn how.  

Questions? Post them in the comments section below.

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