Connecting with nature (+ a health hack)

Connecting with nature is not just good for you, it is NECESSARY to your well-being.

Studies after studies have proven just how important nature is for our health.

Our current sedentary lifestyle causes lots of health issues because, from an evolutionary biology point of view, we are not designed to function like that. It messes with our physical and mental health.

So here is an easy health hack for you: go outside and spend 10 minutes, ideally barefoot, on grass.

Take the time to go out and connect with nature.
Look after your health, it’s your most valuable asset.
Health, after all, is wealth.

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