Getting started with meditation can be hard. Lots of beginners find it challenging to meditate.
But it doesn’t have to be.
Want to learn about how you can easily get started with meditation in the next few minutes, even if you’ve never practiced mediation before? Then stick around, because that’s what we’ll talk about (and more) in today’s episode.
3 key benefits of meditation
2 key insights that can make or break any habit you want to develop
The easiest way to get started with meditation (even if you are new, or have struggled in the past)
What the most popular meditation app is
How to get started in the next 5 minutes (for free)
Topics: how to meditate, meditation, meditation guide, beginner’s guide, introduction, relaxation tips, mental health, self care, self care, self improvement, self development, personal growth, personal development, podcast
Also published on Medium.