GPP EP # 18: Negative Trigger List – What It Is and Why You Need One

What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? 

That is what you will learn in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:
  • Which thoughts do you more harm than good

  • What a negative trigger list is

  • What are negative triggers

  • Benefits of creating a list of your negative triggers

  • How to create your own negative trigger list

Submit your questions & comments here, or on twitter.

Additional resources:

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self improvement, personal development, personal growth, happiness

Also published on Medium.

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