GPP EP # 20: Demystifying Mindfulness – What Is Mindfulness, Really?

You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:
  • What is mindfulness? 
  • The scientific definition of mindfulness
  • Examples of mindfulness
  • Why mindfulness is important
  • Submit your questions & comments here, or on twitter.
Listen here.
 
Additional resources:

Listen here.


Also published on Medium.

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