You have heard about mindfulness, but do you really know what it is? Do you really understand it?
Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.
- What is mindfulness?
- The scientific definition of mindfulness
- Examples of mindfulness
- Why mindfulness is important
- Submit your questions & comments here, or on twitter.
- How to adopt mindfulness in 2 minutes a day
- Test to find out how mindful you are – Mindful Attention Awareness Score (MAAS)
- 8 ways to deal with your unconscious biases
- 5 essential things you should know about growth mindset
- How to Think Better in 7 Days – Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Also published on Medium.