GPP EP # 21: 5 Reasons Who You Need to Try Mindfulness (Research-Backed)

Why is mindfulness good for you?

Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:

  • How mindfulness helps with stress
  • How mindfulness helps with mood
  • How mindfulness helps with the immune system
  • How mindfulness helps with mental health
  • How mindfulness helps with recovery
  • How to get started practising mindfulness, and easily make it a daily habit

Submit your questions & comments below, and/or on twitter.

Listen here.

Additional resources:




Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips


Also published on Medium.

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