GPP EP # 23: Your Essential Guide to Doomsurfing – What You Need to Know

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness.

Want to know more?

Then stay tuned, because that’s what today’s talk is all about.

Listen here to learn more. 

What will you learn:
  • What is doomsurfing

  • Why you need to know about it 

  • How it can affect you

  • How to deal with it (and stop doomsurfing)

Listen here

Have questions or comments? Submit them below, and/or on twitter.
 
Additional resources:
 
Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips

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