Self care isn’t selfish

Self care isn’t a fad, it’s a necessary habit.
It’s a mindset that will help you to do more not just for yourself, but for others too.
Often self care is thought is as a selfish attitude.
But nothing could be further from the truth.
Looking after yourself does not make you a selfish person.
It makes you a smart person.
Because unless you look after yourself, you can’t look after others, not for long anyway.
Take care of yourself first.
Your wellbeing is important.

Published by M Salek

A peak performance & business strategist, Salek is the author of two business books, an award-winning Photographer, and the founder of PeakMx, a peak performance training and consultancy firm focused on helping businesses and individuals unlock their potential.

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