Self care isn’t selfish

Self care isn’t a fad, it’s a necessary habit. It’s a mindset that will help you to do more not just for yourself, but for others too. Often self care is thought is as a selfish attitude. But nothing could be further from the truth. Looking after yourself does not make you a selfish person. […]

What can you do better?

There’s always room for improvement. No matter how good you are, there are always ways you can improve. No matter how well you do something, there’s always the potential to do better. No matter how well you deal with challenges, there’s always the possibility to deal with them better. It’s just the nature of growth […]

What to do if you want the best results

Your results are directly proportional to your efforts. What you get is always going to be a reflection of what you put in. So if you put in your best effort, you are best positioned to get the best results. Conversely, if you put in just the bare minimum effort, you’ll get the bare minimum […]

What is the point of life?

What is the point of life? Self awareness and fulfillment? Taking care of ourselves? But they can’t be the point of life, and I will elaborate why below. Self care, self love, self awareness, etc are all important because at the end of the day if you don’t take care of yourself you will be […]

Are external factors defining who you are?

It is really easy to let external factors define who we are. Especially the traumatic ones. I know, I’ve been there… There will always be things in our lives that impact us negatively. Some of them a lot. And it can be really easy to become bitter or sad and live your life like that. But here’s the important […]

Using pain and pleasure to form habits

Achieving something regularly, especially when it comes to building a new habit, involves motivation. Motivating yourself daily can be hard – life gets in the way, things stop being quite as interesting, you lose the initial zeal, and so on… But there are ways to ensure that you stick to the habit, which is where […]

Are you living your life, or too busy trying to make life happen?

One absolute truth about life is the fact that everything in life is temporary. Nothing lasts forever. Be it people. Or things. Or experiences. People come and go. Some stay longer than others. But no one will be there forever – be it because some people are just not meant to be there with you […]

Why traveling is good for you

I love to travel. The new destinations, new cultures, new food… all that new and interesting to explore is interesting, exciting, and fun. But travel isn’t just good for for the novelty and the excitement, it’s also good for your mind. The novel experiences that you gain from reveling create new neural connections in your brain. That, in turn, […]

Passive helping streams

Have you heard of passive income streams? The idea with them is that you create income streams that continue to generate income from work you do once. It’s a great strategy, one that I applied to my passion for helping people. I have a few passive streams for helping people. They continue to help people […]