What is the point of life?

What is the point of life? Self awareness and fulfillment? Taking care of ourselves? But they can’t be the point of life, and I will elaborate why below. Self care, self love, self awareness, etc are all important because at the end of the day if you don’t take care of yourself you will be […]

Are external factors defining who you are?

It is really easy to let external factors define who we are. Especially the traumatic ones. I know, I’ve been there… There will always be things in our lives that impact us negatively. Some of them a lot. And it can be really easy to become bitter or sad and live your life like that. But here’s the important […]

Are you living your life, or too busy trying to make life happen?

One absolute truth about life is the fact that everything in life is temporary. Nothing lasts forever. Be it people. Or things. Or experiences. People come and go. Some stay longer than others. But no one will be there forever – be it because some people are just not meant to be there with you […]

Why traveling is good for you

I love to travel. The new destinations, new cultures, new food… all that new and interesting to explore is interesting, exciting, and fun. But travel isn’t just good for for the novelty and the excitement, it’s also good for your mind. The novel experiences that you gain from reveling create new neural connections in your brain. That, in turn, […]

Passive helping streams

Have you heard of passive income streams? The idea with them is that you create income streams that continue to generate income from work you do once. It’s a great strategy, one that I applied to my passion for helping people. I have a few passive streams for helping people. They continue to help people […]

How to get a handle on your emotions

Most things in our lives are out of our control. But one thing that we do have some control over is how we deal with things, i.e. our reactions/emotions. But even that takes work. Controlling your emotions doesn’t happen automatically. It requires knowing and understanding them. That takes effort and practice. If you want to […]

Choosing right over easy

Doing the right thing isn’t always easy. But that makes it even more important to do them, because choosing easy over right leads you down a road you will regret. Choosing right always trumps choosing easy, especially in the long term. Right is what leads you to a better life. Right is what leads you […]

How to enjoy what you do

Work is only “work” if you don’t absolutely love it. It’s like this: when you are spending time on a hobby, you are still spending time and effort – in the same way you would when you are working. The only difference is, the first is something you love to do and do without being […]

My 5 step framework for effectively dealing with anxiety and stress

Anxiety and stress are experienced by everyone. No one really is completely immune to anxiety. We all feel it, and that’s not a bad thing. Anxiety is a survival mechanism – it helped us survive, and still does. Without a bit of anxiety, we would stop being vigilant, and become too complacent. But it becomes […]

Do you really want what you think you want?

Being popular and in-demand can be great. Until you’re too much in demand, too popular. Then it can become a burden. That’s why a lot of celebs go to extreme lengths to hide or disguise their identity when they go out. And go to great lengths to protect their privacy. Most have guards, and security, […]