You’ve heard that mediation is good for you.
Ever wondered why?
Or whether these benefits are just hearsay or genuine verifiable benefits?
How about whether what you’ve heard about meditation is really fact or myth?
If you have ever wondered about any of these and want to learn more, then listen to this podcast, because those are the things that you will learn about in this talk.
01:30 – 5 main myths about meditation (+ myths debunked)
07:28 – What meditation actually is (goals of meditation)
08:59 – 5 Scientific reasons why you should meditate (benefits)
15:42 – A key insight on getting started with meditation
17:36 – How to improve your understanding + Next steps
Full list of the researches referenced in the podcast: