GPP EP # 28: What a Mosquito Bite Can Teach You About Dealing With Your Past

What a Mosquito Bite Can Teach You About Dealing With Your Past

Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.

Find out more about it in today’s episode.

Listen here.

What you will learn:

  • What a mosquito bite can teach you about your past experiences

  • How you might be deliberately choosing unhappiness

  • What happens when you focus on negative memories

  • What does not change no matter how hard you try

  • What our perspective has to do with our experiences, and which perspective leads to a better life

  • What you can do about negative experiences you can’t put a positive spin on

  • What our focus has in common with a parking space

  • Why you need to let bygones be bygones

  • What you need to do to move forward and create a good life

Have questions &/or comments? Submit them below, and/or on twitter.

 

Additional resources:

 

Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth

Listen here.

GPP EP # 26: Here’s What You Need to Know About Self Discipline

Have questions? Post them here, and/or on twitter. Additional resources: Learn how to make self-discipline easy The key reasons why people give up Mindset hack for dealing with failure 5 essential things you should know about the growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

Do you want to know what an essential factor for success is in every area of your life?

It is self discipline.

Without it, success in the different areas of your life becomes extremely challenging. 

Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast.

 

Listen here

What you’ll learn in today’s talk:
– What is self discipline
– Why it is so important
– Why it can be challenging to practice self discipline
– How to get started
– 3 Questions to ask yourself to get started today
– Additional tip to make self discipline easier

Listen here

Have questions? Post them below, and/or on twitter.

Additional resources:

Listen here

Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life

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GPP EP # 25: The Easiest Way To Create New Habits

The Easiest Way To Create New Habits

Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn’t need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today’s talk is all about.

Listen here.

What will you learn:
  • What are habits

  • The mechanics of habits – How are they formed

  • Why habits are useful and important

  • Why we struggle to create habits

  • The easiest way to create habits

Submit your questions & comments here, and/or on twitter.
Listen here.
Additional resources:

Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers

GPP EP # 24: This Is Why It Is Important to Treat Everyone With Respect

This Is Why It Is Important to Treat Everyone With Respect

Respect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives?

That’s what you will learn about in today’s talk.

Listen here

What will you learn
  • Moral reasons why respect is important

  • Spiritual reasons why respect is important

  • Philosophical reasons why respect is important 

  • Practical reasons why respect is important

  • How to easily give and get respect

Submit your questions & comments below, and/or on twitter.

Listen to the podcast here

 
Additional resources:

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GPP EP # 23: Your Essential Guide to Doomsurfing – What You Need to Know

Your Essential Guide to Doomsurfing - What You Need to Know

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness.

Want to know more?

Then stay tuned, because that’s what today’s talk is all about.

Listen here to learn more. 

What will you learn:
  • What is doomsurfing

  • Why you need to know about it 

  • How it can affect you

  • How to deal with it (and stop doomsurfing)

Listen here

Have questions or comments? Submit them below, and/or on twitter.
 
Additional resources:
 
Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips