The importance of living in the moment

There is something quite essential, vital even, in enjoying the moment, in being present and mindful.

Being present and mindful helps you appreciate and enjoy what you have, rather than agonise over the things you don’t.

Being mindful and present helps you to focus on things. And prioritise.

Being mindful and present helps you enjoy, really enjoy, your current moment, because no matter how dire things might seem there are always reasons to be grateful.

Life is short.
Realise that you can be gone at any moment, so why not enjoy your time?

Be mindful and present.
Focus on the current moment.
Experience what you have.

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