Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?
Sounds useful, right? Want to learn more?
Then listen in, because that is what today’s episode of the Growth Philosophy podcast is all about.
Listen to today’s episode here.
A big truth about life, and happiness
What mindful toothbrushing is
How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)
Also published on Medium.