GPP EP # 19: Mindful Toothbrushing – An Unusual Way to Improve Your Life?

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?

Sounds useful, right? Want to learn more?

Then listen in, because that is what today’s episode of the Growth Philosophy podcast is all about.

Listen to today’s episode here

Episode highlights
  • A big truth about life, and happiness

  • What mindful toothbrushing is

  • How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)

Submit your questions & comments here, or on twitter.
Additional resources:


Also published on Medium.

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