Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past. Find out more about it in today’s episode. Listen . here What you will learn: What a mosquito bite can teach you about your past experiences How you might be deliberately choosing unhappiness What happens when you focus on negative memories What does not change no matter how hard you try What our perspective has to do with our experiences, and which perspective leads to a better life What you can do about negative experiences you can’t put a positive spin on What our focus has in common with a parking space Why you need to let bygones be bygones What you need to do to move forward and create a good life Have questions &/or comments? Submit them below, and/or on twitter. Additional resources: Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth Listen . here
Learn about the most common misconception about success in today’s episode of the Growth Philosophy podcast.
Learning this is not just important, it is essential in order for you to have a better and happier life.
Listen to the talk to learn more. What will you learn: The most common myth about success The problem with the incorrect definition of success The reality about happiness Why money is not everything What money is, and is not The question you need to ask yourself to have a good life Listen here.
Why is mindfulness good for you?
Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.
here. Episode highlights: How mindfulness helps with stress How mindfulness helps with mood How mindfulness helps with the immune system How mindfulness helps with mental health How mindfulness helps with recovery How to get started practising mindfulness, and easily make it a daily habit
Submit your questions & comments below, and/or on
here. Additional resources: Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips It is important to have a personal favourite. Why? And how to discover your personal favourite? That’s the topic of today’s talk. Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and confidence levels, as well as improve the overall quality of your life. Listen