Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn’t have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you’ve never practiced mediation before? Then stick around, because that’s what we’ll talk about (and more) in . today’s episode Episode highlights Here are a few things you will learn in today’s episode: 3 key benefits of meditation 2 key insights that can make or break any habit you want to develop The easiest way to get started with meditation (even if you are new, or have struggled in the past) What the most popular meditation app is How to get started in the next 5 minutes (for free) Questions? Comments? Submit them here in the comments, or on my twitter. Topics: how to meditate, meditation, meditation guide, beginner’s guide, introduction, relaxation tips, mental health, self care, self care, self improvement, self development, personal growth, personal development, podcast
You’ve heard that mediation is good for you. Ever wondered why? Or whether these benefits are just hearsay or genuine verifiable benefits? How about whether what you’ve heard about meditation is really fact or myth? If you have ever wondered about any of these and want to learn more, then listen to this podcast, because those are the things that you will learn about in this talk. 01:30 – 5 main myths about meditation (+ myths debunked) 07:28 – What meditation actually is (goals of meditation) 08:59 – 5 Scientific reasons why you should meditate (benefits) 15:42 – A key insight on getting started with meditation 17:36 – How to improve your understanding + Next steps Full list of the researches referenced in the podcast: http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion/ https://journals.lww.com/psychosomaticmedicine/Abstract/2003/07000/Alterations_in_Brain_and_Immune_Function_Produced.14.aspx https://www.sciencedirect.com/science/article/abs/pii/S105381190900004 http://www.ocf.berkeley.edu/~agyurak/Szeatal_E_2010.pdf https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#1f51d33e1465 https://www.sciencedirect.com/science/article/pii/S0889159112004758 https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 https://www.ncbi.nlm.nih.gov/pubmed/24395196 https://www.ncbi.nlm.nih.gov/pubmed/24107199 http://www.sciencedirect.com/science/article/pii/S0889159112004758 http://www.kyoto-u.ac.jp/en It is important to have a personal favourite. Why? And how to discover your personal favourite? That’s the topic of today’s talk. Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and confidence levels, as well as improve the overall quality of your life. Listen Improving your mindset is one of the best things you can do to improve your life. You know that now. But how can you do it, i.e. improve your mindset? That’s what we will explore in today’s episode of the Growth Philosophy podcast. Learn about 5 great tips to help you improve your mindset. Listen . here These are the 5 essential things you need to know about growth mindset: It’s not new It’s not a passing fad It is essential for growth, and success It is vital for dealing with setbacks It is important for happiness Listen to today’s podcast episode to learn more.