GPP EP # 17: How to Get Started With Meditation (Easy Method)

How to Get Started With Meditation (Easy Method)

Getting started with meditation can be hard. Lots of beginners find it challenging to meditate.

But it doesn’t have to be.

Want to learn about how you can easily get started with meditation in the next few minutes, even if you’ve never practiced mediation before? Then stick around, because that’s what we’ll talk about (and more) in today’s episode.

Episode highlights
Here are a few things you will learn in today’s episode:
  • 3 key benefits of meditation

  • 2 key insights that can make or break any habit you want to develop

  • The easiest way to get started with meditation (even if you are new, or have struggled in the past)

  • What the most popular meditation app is

  • How to get started in the next 5 minutes (for free)

Questions? Comments? Submit them here in the comments, or on my twitter.
 
 

Topics: how to meditate, meditation, meditation guide, beginner’s guide, introduction, relaxation tips, mental health, self care, self care, self improvement, self development, personal growth, personal development, podcast

GPP EP # 16: 8 Ways to Deal With Your Cognitive Biases

How to deal with your Cognitive Biases (8 Ways)

Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself. 

Learn how to deal with such unconscious cognitive biases in this episode of the Growth Philosophy podcast.

What you will learn: 
  • How your cognitive biases can be bad for you

  • 8 ways you can avoid and counteract cognitive biases

  • How your thoughts are often not ones you consciously choose

  • What moral dialect is

  • And more….

Stop your unconscious biases from sabotaging you. Listen to today’s episode to learn how.  

Questions? Post them in the comments section below.

Learn how to deal with your unconscious biases & behaviours #selfawareness #cognitivebias #personalgrowth Click To Tweet

GPP EP # 15: Cognitive Bias and Invisible Racism – How It Affects You, and Others

Cognitive Bias and Invisible Racism - How It Affects You, and Others

Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the Growth Philosophy podcast.

What you will learn:

  • What are cognitive biases
  • How you might be biased without knowing
  • My personal experience of discrimination/racism
  • What 95% of people said when they were asked to imagine a typical drug user (research)
  • What thinking well is (not) about

Post your questions & comments here, or on my twitter.

Note: There is a blooper! But since the aim is to do one-take shows, it’s left there. What do you think, does it make any major impact on the podcast, and your enjoyment of it? Let me know.

A GPP EP # 14: Beginner’s Guide to Meditation – What It Is, Is Not, and Why It Is Good for You (Research-backed)

A beginner's guide to meditation

You’ve heard that mediation is good for you.

Ever wondered why?
Or whether these benefits are just hearsay or genuine verifiable benefits?
How about whether what you’ve heard about meditation is really fact or myth?

If you have ever wondered about any of these and want to learn more, then listen to this podcast, because those are the things that you will learn about in this talk.

Episode guide:
  • 01:30 – 5 main myths about meditation (+ myths debunked)
  • 07:28 – What meditation actually is (goals of meditation)
  • 08:59 – 5 Scientific reasons why you should meditate (benefits)
  • 15:42 – A key insight on getting started with meditation
  • 17:36 – How to improve your understanding + Next steps
To learn more, listen to the podcast.
Full list of the researches referenced in the podcast:
  1. http://ccare.stanford.edu/article/jazaieri-h-mcgonigal-k-jinpa-t-doty-j-r-gross-j-j-golden-p-r-2013-a-randomized-controlled-trial-of-compassion-cultivation-training-effects-on-mindfulness-affect-and-emotion/
  2. https://journals.lww.com/psychosomaticmedicine/Abstract/2003/07000/Alterations_in_Brain_and_Immune_Function_Produced.14.aspx
  3. https://www.sciencedirect.com/science/article/abs/pii/S105381190900004
  4. http://www.ocf.berkeley.edu/~agyurak/Szeatal_E_2010.pdf
  5. https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#1f51d33e1465
  6. https://www.sciencedirect.com/science/article/pii/S0889159112004758
  7. https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
  8. https://www.ncbi.nlm.nih.gov/pubmed/24395196
  9. https://www.ncbi.nlm.nih.gov/pubmed/24107199
  10. http://www.sciencedirect.com/science/article/pii/S0889159112004758
  11. http://www.kyoto-u.ac.jp/en

7 Things I Learned in May 2020

Examining what you learned is a good way to consolidate those learnings. So here are 7 of my biggest takeaways from last month.

7 things I learned in May 2020:

  1. Most professional podcasters have pretty extensive and involved workflows. Even the simplest workflow I came across during my research had at least (record the main content + edit + join/create finished podcast audio + finalise + publish). My workflow seems a bit too simple in comparison. That caused me to consider adding some steps as that would potentially improve the quality of the audio – but after some soul searching I decided against it. Yes, my workflow is incredibly simple, but that works for me. From experience, I know that I will lose interest in processes that take up a lot of time and energy. I hate complexity. Currently, I do one take podcasts. That can and does mean that my podcast episodes sometimes (often!) contain errors and bloopers, but I’m ok with it. The key for me is to provide value, and as long as I’m doing that I’m sure my listeners can get over the human errors. The desire to seek perfection is a continuous struggle, but I continue to get better at prioritising progress over perfection. Keeping things simple help, as does my increased self-awareness level.
  2. Self-awareness is valuable and is a continuous journey. This carries on from the first point. How I do things now is very different from how I used to do things even a few years ago. In a good way. The more I learn about myself, the better I get, especially since the insights help me to design strategies and do things in ways that leverage my strengths, and weaknesses.
  3. Not all chilli powder is the same. Chilli powder is chilli powder, right? That’s what you’d normally think. But if you did, you’d be wrong, as I learned recently. Being a big fan of spicy food, chilli powder is a staple in my groceries. The last time I was in Malaysia I got a big packet of their local Chilli powder, which I was excited to try. I usually add chilli powder to my coffee (the result of one of my food experiments last year). But adding the Malay chilli powder did not work out very well – it tasted very umami! This experience has made me realise that their chilli powder isn’t just chilli powder. That or their chilli has a different flavour profile. Either way, that umami flavour doesn’t pair well with coffee.  Tip: By the way, if you are a fellow spicy food lover, here’s a tip for you – next time you make got chocolate/cocoa, add a bit of chilli powder. It’ll take the drink to a whole different level!
  4. Applying a cold pack to the base of your neck helps you cool down faster. Very useful during summer.
  5. Practice does make you better. I came across my first podcast episode the other day and had a listen of it while considering putting it on YouTube. I’ve been podcasting for nearly 2 months now, and have over 10 episodes. Even though that’s not a lot or a long period of time, I can already hear the difference. My first podcast episode wasn’t that great. My latest episodes are much better. Yes there’s still a lot more for me to learn, I am pretty new to Podcasting still, but this is encouraging. The more you do something, the better you get. It’s a fact.
  6. Nutmeg works nicely in bread. Most of you probably know this about me by now – I love food. It’s one of my biggest passions. This doesn’t just involve trying things and cooking from scratch, but also includes experimentation. One such food experiment involved putting nutmeg Inn the flour while baking bread. The result is very promising. Bread flavoured with nutmeg works well, especially when paired with something sweet.
  7. It’s not a bad idea to stock up on essentials during times of panic. The Coronavirus lockdown caused a lot of stockpiling. I wasn’t too keen on that but realized later the problem with that notion. Stocks now are running low and prices are going up. My views have changed a bit now – stocking up on essentials during an impending crisis isn’t a bad idea after all. It’s not about following the crowd and panic buying, or overreacting, but rather about realising that panic creates self-fulfilling prophecies, like the grocery shortage that most places are experiencing right now thanks to the extended lockdown. As such, being prepared and stocking up isn’t a bad idea. Lesson learned for next time (hopefully there will be no next time, but it’s smart to prepare for the worst while hoping for the best).

It is a huge shortcut to learn from other people’s experiences, and mistakes – that is common knowledge. Hopefully, you will learn something useful from my learnings.

Now, here is a question for you – what did you learn in May?

Post them in the comments section below.