GPP EP # 29: How Digital Minimalism Can Help You Improve Your Life

How Digital Minimalism Can Help You Improve Your Life

Find out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today’s episode of the Growth Philosophy podcast.

Listen here.

Here are some of the things you will learn in today’s episode:
– What is digital minimalism
– How technological advances can be a double-edged sword
– How you are using up your mental energy without even realising
– What your energy level has in common with a car
– How many apps people have on their phone on average, and how many they – actually use (the answer will shock you)
– How your energy level affects your mental health
– How your physical energy level is connected to your mental energy level
– 4 things you can do to get started with digital minimalism today

Have questions? Post them below.

Listen to today’s episode here.

Additional resources:

Listen here.

Coming next week:
How to declutter your mind.

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Topics: Minimalism, Digital minimalism, mental health, self care, self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life, social media, smartphone, information overload.

GPP EP # 28: What a Mosquito Bite Can Teach You About Dealing With Your Past

What a Mosquito Bite Can Teach You About Dealing With Your Past

Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.

Find out more about it in today’s episode.

Listen here.

What you will learn:

  • What a mosquito bite can teach you about your past experiences

  • How you might be deliberately choosing unhappiness

  • What happens when you focus on negative memories

  • What does not change no matter how hard you try

  • What our perspective has to do with our experiences, and which perspective leads to a better life

  • What you can do about negative experiences you can’t put a positive spin on

  • What our focus has in common with a parking space

  • Why you need to let bygones be bygones

  • What you need to do to move forward and create a good life

Have questions &/or comments? Submit them below, and/or on twitter.

 

Additional resources:

 

Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth

Listen here.

GPP EP # 27: Here Is What Success Is NOT All About

Here is what success is NOT all about

Learn about the most common misconception about success in today’s episode of the Growth Philosophy podcast.

Learning this is not just important, it is essential in order for you to have a better and happier life.

Listen to the talk to learn more.

What will you learn:
The most common myth about success
The problem with the incorrect definition of success
The reality about happiness
Why money is not everything
What money is, and is not
The question you need to ask yourself to have a good life

Listen here.

GPP EP # 26: Here’s What You Need to Know About Self Discipline

Have questions? Post them here, and/or on twitter. Additional resources: Learn how to make self-discipline easy The key reasons why people give up Mindset hack for dealing with failure 5 essential things you should know about the growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

Do you want to know what an essential factor for success is in every area of your life?

It is self discipline.

Without it, success in the different areas of your life becomes extremely challenging. 

Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast.

 

Listen here

What you’ll learn in today’s talk:
– What is self discipline
– Why it is so important
– Why it can be challenging to practice self discipline
– How to get started
– 3 Questions to ask yourself to get started today
– Additional tip to make self discipline easier

Listen here

Have questions? Post them below, and/or on twitter.

Additional resources:

Listen here

Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life

Listen here

GPP EP # 25: The Easiest Way To Create New Habits

The Easiest Way To Create New Habits

Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn’t need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today’s talk is all about.

Listen here.

What will you learn:
  • What are habits

  • The mechanics of habits – How are they formed

  • Why habits are useful and important

  • Why we struggle to create habits

  • The easiest way to create habits

Submit your questions & comments here, and/or on twitter.
Listen here.
Additional resources:

Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers