Here are some of the things you will learn in today’s episode: – What is digital minimalism – How technological advances can be a double-edged sword – How you are using up your mental energy without even realising – What your energy level has in common with a car – How many apps people have on their phone on average, and how many they – actually use (the answer will shock you) – How your energy level affects your mental health – How your physical energy level is connected to your mental energy level – 4 things you can do to get started with digital minimalism today
What will you learn: The most common myth about success The problem with the incorrect definition of success The reality about happiness Why money is not everything What money is, and is not The question you need to ask yourself to have a good life
What you’ll learn in today’s talk: – What is self discipline – Why it is so important – Why it can be challenging to practice self discipline – How to get started – 3 Questions to ask yourself to get started today – Additional tip to make self discipline easier
Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn’t need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today’s talk is all about.