New year, old you?

New year, new you. A very common messaging for this time of the year. But not necessarily a good one. I don’t like the concept of “new” you. It sends the wrong message (implies there’s something wrong with the “current” and “old” you). It creates unrealistic expectations (puts this huge …

Self care isn’t selfish

Self care isn’t a fad, it’s a necessary habit. It’s a mindset that will help you to do more not just for yourself, but for others too. Often self care is thought is as a selfish attitude. But nothing could be further from the truth. Looking after yourself does not …

What can you do better?

There’s always room for improvement. No matter how good you are, there are always ways you can improve. No matter how well you do something, there’s always the potential to do better. No matter how well you deal with challenges, there’s always the possibility to deal with them better. It’s …