Self care isn’t selfish

Self care isn’t a fad, it’s a necessary habit. It’s a mindset that will help you to do more not just for yourself, but for others too. Often self care is thought is as a selfish attitude. But nothing could be further from the truth. Looking after yourself does not …

What can you do better?

There’s always room for improvement. No matter how good you are, there are always ways you can improve. No matter how well you do something, there’s always the potential to do better. No matter how well you deal with challenges, there’s always the possibility to deal with them better. It’s …

How to get a handle on your emotions

Most things in our lives are out of our control. But one thing that we do have some control over is how we deal with things, i.e. our reactions/emotions. But even that takes work. Controlling your emotions doesn’t happen automatically. It requires knowing and understanding them. That takes effort and …