GPP EP # 28: What a Mosquito Bite Can Teach You About Dealing With Your Past

What a Mosquito Bite Can Teach You About Dealing With Your Past

Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.

Find out more about it in today’s episode.

Listen here.

What you will learn:

  • What a mosquito bite can teach you about your past experiences

  • How you might be deliberately choosing unhappiness

  • What happens when you focus on negative memories

  • What does not change no matter how hard you try

  • What our perspective has to do with our experiences, and which perspective leads to a better life

  • What you can do about negative experiences you can’t put a positive spin on

  • What our focus has in common with a parking space

  • Why you need to let bygones be bygones

  • What you need to do to move forward and create a good life

Have questions &/or comments? Submit them below, and/or on twitter.

 

Additional resources:

 

Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth

Listen here.

GPP EP # 23: Your Essential Guide to Doomsurfing – What You Need to Know

Your Essential Guide to Doomsurfing - What You Need to Know

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness.

Want to know more?

Then stay tuned, because that’s what today’s talk is all about.

Listen here to learn more. 

What will you learn:
  • What is doomsurfing

  • Why you need to know about it 

  • How it can affect you

  • How to deal with it (and stop doomsurfing)

Listen here

Have questions or comments? Submit them below, and/or on twitter.
 
Additional resources:
 
Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips

GPP EP # 22: Learn how to make self-discipline easy

How to make self-discipline easy

Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself.

Want to learn how?

Then stay tuned, because that’s what today’s talk is all about.

Listen here.

What you’ll learn:
  • A great way to make self-discipline easy, using accountability partners

  • What is an accountability partner

  • Why you need an accountability partner

  • Role of an accountability partner

  • Accountability partner, or group?

  • Where to find accountability partners

  • Getting started with accountability partners

Listen here.
Have questions or comments? Submit them below, and/or on twitter.
 
Additional resources:
Listen here.
Topics: Self-discipline, Accountability, Accountability partners, Mastermind groups, Success, Growth mindset, Goals, Willpower, Work smart, Think better

 

 

 

GPP EP # 21: 5 Reasons Who You Need to Try Mindfulness (Research-Backed)

5 Reasons Who You Need to Try Mindfulness

Why is mindfulness good for you?

Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:

  • How mindfulness helps with stress
  • How mindfulness helps with mood
  • How mindfulness helps with the immune system
  • How mindfulness helps with mental health
  • How mindfulness helps with recovery
  • How to get started practising mindfulness, and easily make it a daily habit

Submit your questions & comments below, and/or on twitter.

Listen here.

Additional resources:




Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips

GPP EP # 20: Demystifying Mindfulness – What Is Mindfulness, Really?

Demystifying Mindfulness - What Is Mindfulness, Really?

You have heard about mindfulness, but do you really know what it is? Do you really understand it? 

Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:
  • What is mindfulness? 
  • The scientific definition of mindfulness
  • Examples of mindfulness
  • Why mindfulness is important
  • Submit your questions & comments here, or on twitter.
Listen here.
 
Additional resources:

Listen here.