GPP EP # 24: This Is Why It Is Important to Treat Everyone With Respect

This Is Why It Is Important to Treat Everyone With Respect

Respect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives?

That’s what you will learn about in today’s talk.

Listen here

What will you learn
  • Moral reasons why respect is important

  • Spiritual reasons why respect is important

  • Philosophical reasons why respect is important 

  • Practical reasons why respect is important

  • How to easily give and get respect

Submit your questions & comments below, and/or on twitter.

Listen to the podcast here

 
Additional resources:

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GPP EP # 23: Your Essential Guide to Doomsurfing – What You Need to Know

Your Essential Guide to Doomsurfing - What You Need to Know

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness.

Want to know more?

Then stay tuned, because that’s what today’s talk is all about.

Listen here to learn more. 

What will you learn:
  • What is doomsurfing

  • Why you need to know about it 

  • How it can affect you

  • How to deal with it (and stop doomsurfing)

Listen here

Have questions or comments? Submit them below, and/or on twitter.
 
Additional resources:
 
Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips

GPP EP # 21: 5 Reasons Who You Need to Try Mindfulness (Research-Backed)

5 Reasons Who You Need to Try Mindfulness

Why is mindfulness good for you?

Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.

Listen here.

Episode highlights:

  • How mindfulness helps with stress
  • How mindfulness helps with mood
  • How mindfulness helps with the immune system
  • How mindfulness helps with mental health
  • How mindfulness helps with recovery
  • How to get started practising mindfulness, and easily make it a daily habit

Submit your questions & comments below, and/or on twitter.

Listen here.

Additional resources:




Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips

GPP EP # 19: Mindful Toothbrushing – An Unusual Way to Improve Your Life?

Mindful Toothbrushing - An Unusual Way to Improve Your Life?

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?

Sounds useful, right? Want to learn more?

Then listen in, because that is what today’s episode of the Growth Philosophy podcast is all about.

Listen to today’s episode here

Episode highlights
  • A big truth about life, and happiness

  • What mindful toothbrushing is

  • How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)

Submit your questions & comments here, or on twitter.
Additional resources:

GPP EP # 18: Negative Trigger List – What It Is and Why You Need One

Negative Trigger List - What It Is and Why You Need One

What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? 

That is what you will learn in this episode of the Growth Philosophy podcast.
 

Listen here.

 
Episode highlights:
  • Which thoughts do you more harm than good

  • What a negative trigger list is

  • What are negative triggers

  • Benefits of creating a list of your negative triggers

  • How to create your own negative trigger list

Submit your questions & comments here, or on twitter.
 

Additional resources:
 

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self improvement, personal development, personal growth, happiness