GPP EP # 18: Negative Trigger List – What It Is and Why You Need One

Negative Trigger List - What It Is and Why You Need One

What is a negative trigger list, and why do you need one? How can it help you improve yourself, and your life? 

That is what you will learn in this episode of the Growth Philosophy podcast.
 

Listen here.

 
Episode highlights:
  • Which thoughts do you more harm than good

  • What a negative trigger list is

  • What are negative triggers

  • Benefits of creating a list of your negative triggers

  • How to create your own negative trigger list

Submit your questions & comments here, or on twitter.
 

Additional resources:
 

Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self improvement, personal development, personal growth, happiness

GPP EP # 16: 8 Ways to Deal With Your Cognitive Biases

How to deal with your Cognitive Biases (8 Ways)

Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself. 

Learn how to deal with such unconscious cognitive biases in this episode of the Growth Philosophy podcast.

What you will learn: 
  • How your cognitive biases can be bad for you

  • 8 ways you can avoid and counteract cognitive biases

  • How your thoughts are often not ones you consciously choose

  • What moral dialect is

  • And more….

Stop your unconscious biases from sabotaging you. Listen to today’s episode to learn how.  

Questions? Post them in the comments section below.

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